The 5 Best Exercise Classes in the UK
You don’t have to limit yourself to the gym to exercise. There are so many exercise classes available in the UK that you’d have to be a fool not to sign up. So, if you want to join an class but are unsure which one might be best for you, let The Health and Fitness Centre help!
Boxercise is an incredibly popular class as it allows you to become as fighting fit as a boxer without getting your nose broken. During this class you’ll work practically every muscle in your body, as you’ll be challenged to move in different directions at a fast pace.
Spinning has become a staple class in most leisure centres as it challenges your body to push harder. How does it work? You’ll sit on an exercise bike whilst a spinning instructor directs you on bike-related exercises, such as riding fast, pedalling as you stand up and more.
Yoga is a physical, spiritual and mental practice that’s designed to improve your strength, flexibility and breathing, and it can also prevent numerous health problems such as asthma, high blood pressure, heart disease and aches and pains. Yoga focuses on refining your posture and is recommended by many health organisations.
Circuit training is about building your physical strength and muscular endurance. You’ll therefore undertake a form of body conditioning and/or resistance training by performing high intensity aerobics. You will shift from circuit to circuit starting different exercises in short, rapid timescales.
Similar to yoga, Pilates is a practice that helps build your flexibility and strength, yet it pushes the endurance levels of our legs, hips, arms, abdominals and back. There’s also much emphasis placed on pelvic and spinal alignment, which ultimately improves your coordination and balance.
So, found a class to suit you? Take a look at your local fitness classes today to join up. Want an effective diet plan to complement your exercise routine? Head over to wwww.livsmarter.co.uk/ to help you achieve your dream body and weight.